p280 I2

 Cholesterol is bad thing to us body. So I have some suggestion, you try this.You have to eat more vegetables. Because it is good for your body. And you must avoide to eat eggs. Eggs has a lot of cholesterol. You need to eat something low cholesterol.For example, fish,,fruit, and vegetables. Also, vitaminC is good for the health. It is lawer the cholesterol. Orange and lemons are good for your body too. And you can be ingested vitaminC in supplements. It is not expensive so I recommend this idea. However, it is bad to the body when too much intake of sapplement. Finally, you must do moderate exersise. For example, running, areobics and strech. You go to the gym and some exersise in there. This is the best thing. And you have to keep doing exersise everyday. It is the most important. In conclusion, you must not  eat high cholesterol foods and you have to do exersise everyday.